I think that this simple and insightful definition of human needs will help you recognize your most important needs (and find yourself situated on the path towards self-actualization).
If you'd like to measure your stress level and its relation to your physical health, use Holmes and Rahe's Social Readjustment Rating Scale. You can use it in two ways:
I have found that many of my patients benefit from using these seven tips to cope with difficult emotions. You, too, may find these tips helpful at difficult times.
